Keck Medicine of USC Blog | Food and Nutrition

4 Tips to Help You Add Meal Planning Into Your Cooking Routine

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5 Easy Ways to Make the Holiday Season Healthier

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Should I Go Gluten-Free?

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4 Tips to Help You Add Meal Planning Into Your Cooking Routine

Read more

5 Easy Ways to Make the Holiday Season Healthier

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Should I Go Gluten-Free?

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This Science-Backed Diet Could Help Overhaul Your Health

What the DASH diet lacks in social media buzz, it more than makes up for with a research-based eating plan. Sure,...
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Are You Eating Too Much Fish?

Eating fish, as part of a balanced diet, offers several nutritional benefits. But, how do the mercury levels in f...
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Can Vitamin D Help Relieve Your Rheumatoid Arthritis?

Upping your vitamin D intake has been shown to help with symptoms of rheumatoid arthritis. Vitamin D helps the bo...
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Can a Daily Glass of Wine Help Prevent Cancer?

Red wine has some health benefits, but is beating deadly diseases one of them? Alcohol has been used for thousand...
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Can Caffeine Cause Irregular Heart Rhythms?

Research challenges age-old assumptions about caffeine. If you’re a coffee drinker, you may be concerned about ...
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5 Very Real Dangers of Binge Eating

Occasionally overeating will leave you with a bellyache. But if you do it regularly, you risk more serious conseq...
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This Is What Your Excessive or Foul-Smelling Gas Could Mean

Excessive gas and unusual odors might signal digestive issues, stress or dietary problems. If there’s one healt...
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How Much Sugar Is Okay to Eat?

When it comes to heart health (and overall health) butter used to be the bad guy. Now all eyes are on sugar — a...
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