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Keck Medicine of USC Blog | Spine Health

December 1, 2025

Meet Michael Safaee, MD 
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August 15, 2025

How to Stretch Your Lower Back
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June 16, 2025

What Is Stenosis of the Spine?
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December 1, 2025

Meet Michael Safaee, MD 
Read more
August 15, 2025

How to Stretch Your Lower Back
Read more
June 16, 2025

What Is Stenosis of the Spine?
Read more
July 6, 2020

5 Reasons You Might Have Flank Pain
If it hurts in your mid-back region on either side of your body, it could be a pulled muscle — or something mor...
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May 12, 2020

Achy Back? You May Be Sitting Too Much
Sitting for hours on end can be a part of modern life, but sometimes, it can lead to back problems. These 5 tips ...
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February 7, 2020

When Is Surgery the Right Choice for Back Pain?
Back surgery is anything but simple. Consider these 4 points before you decide. Since surgery for back pain invol...
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January 22, 2020

Is Arm Numbness and Tingling Ever Cause for Concern?
Numbness and tingling in your left arm or right arm isn’t always caused by poor body mechanics. Read on to lear...
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July 29, 2019

5 Types of DIY Injuries and How to Avoid Them
Here’s how to stay safe when doing your own renovations and repair projects. You’re excited to get to work on...
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May 9, 2017

Position Yourself for Sound Sleep With Back Pain
Raymond Jonathan Hah, MD, and Christopher C. Ornelas, MD, orthopedic surgeons with Keck Medicine of USC, reveal t...
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May 9, 2017

What’s the Connection Between Insomnia and Back and Neck Pain?
Christopher Ornelas, MD, a physiatrist with Keck Medicine of USC who specializes in spinal disorders, shares tips...
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December 30, 2016

Meet Steven L. Giannotta, MD
Dr. Giannotta is a renowned neurosurgeon with Keck Medicine of USC who specializes in cerebrovascular diseases of...
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