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How to Stretch Your Lower Back

Struggling with lower back pain? Keck Medicine of USC spine experts explain how to stretch your back to prevent injury…

10 Tips for Your Best Race-Day Running Experience

Seth Gamradt, MD, an orthopedic surgeon with Keck Medicine of USC who specializes in sports medicine, shares some key factors…

What Are the 5 Most Common Eye Injuries for Athletes?

While young children are often the most vulnerable to eye injuries when playing sports and other games, even professional athletes…

3 Signs You Might Have a Hernia

It’s important to catch a hernia before it causes problems. These signs will help you know what to look for.…

Is There Relief for Sciatica?

Do you feel a sharp, knifelike pain radiating down your leg or an ache in your lower back? It may…

Common Ice Sports Injuries and How to Prevent Them

Learn how to protect yourself and your children from injury while enjoying these winter sports. Ice skating can be fun…

Spine Surgery Helps Busy Dad Bounce Back

Chris Hill is back to playing with his young daughters after Raymond Hah, MD, a spine surgeon at Keck Medicine…

Is It the Stomach Flu or Food Poisoning?

Is your stomach pain from food poisoning or the stomach flu? It can be hard to tell, since both conditions…

5 Reasons Why You Might Have the Chills

Are chills serious? Shivering and goose bumps can accompany a wide range of conditions, from a too-cold environment to cancer.…

Common Youth Sports Injuries and How to Prevent Them

As more young people get involved in sports, more end up in the emergency room with a sports-related injury. Here’s…

Illnesses You Can Pick Up at the Beach

You know to watch out for stingrays and sharks, but do you know about the bacteria and viruses you might…

5 Types of DIY Injuries and How to Avoid Them

Here’s how to stay safe when doing your own renovations and repair projects. You’re excited to get to work on…