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How to Stretch Your Lower Back

Struggling with lower back pain? Keck Medicine of USC spine experts explain how to stretch your back to prevent injury…

What Do I Need to Know About Carpal Tunnel Syndrome?

Chances are you’ve heard of carpal tunnel syndrome, a common disorder that affects almost 2 million people in the United…

Achy Back? You May Be Sitting Too Much

Sitting for hours on end can be a part of modern life, but sometimes, it can lead to back problems.…

Is There Relief for Sciatica?

Do you feel a sharp, knifelike pain radiating down your leg or an ache in your lower back? It may…

Common Ice Sports Injuries and How to Prevent Them

Learn how to protect yourself and your children from injury while enjoying these winter sports. Ice skating can be fun…

Take Small Steps Today to Improve Future Health

What lifestyle changes can you make now — and how might they pay off later? Read about two simple strategies…

Common Youth Sports Injuries and How to Prevent Them

As more young people get involved in sports, more end up in the emergency room with a sports-related injury. Here’s…

What Is Platelet-Rich Plasma Therapy?

You may have heard about the healing properties of platelet-rich plasma, or PRP, therapy. Here’s what science currently says about…

5 Expert Tips for People with Osteoarthritis

It can be hard to live with osteoarthritis. Fortunately, there are ways to control, and even reduce, its symptoms. Are…

Is Cracking Your Neck, Back or Knuckles Good for You?

While it’s probably not going to lead to harm, cracking your knuckles doesn’t necessarily have any benefits, either. We all…

8 Signs You May Need a Knee Replacement

This common procedure can help reduce pain and restore your ability to move better. But how do you know when…

The Top 5 Basketball Injuries That Ended Players’ Careers

Even if you’re not a pro baller, take precautions to avoid damage, while on the court. You might not think…