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Panic Attack vs. Anxiety: How to Tell the Difference

Not all anxiety is the same. This checklist can help you determine what’s happening, before you talk to your doctor.…

4 Doctor-Approved New Year’s Resolutions

Have you ever wondered what a medical professional would recommend as a New Year’s resolution? When the clock strikes midnight…

What Are the Signs of High Blood Pressure?

Here’s what you need to know about what to look for, along with expert tips on monitoring your blood pressure…

5 Ways a Lack of Sleep Can Become a Nightmare for Your Health

Not getting enough shut-eye can do more than make you cranky. You know what it’s like when you haven’t had…

How Dangerous Is Secondhand Smoke?

Passive smoking can be more damaging to your health than you might think. Considering the clear risks associated with smoking,…

Do Vitamin D Supplements Really Improve Your Health?

Can vitamin D supplements prevent cancer, protect your heart and step up physical performance? Read on to see what science…

Is Arm Numbness and Tingling Ever Cause for Concern?

Numbness and tingling in your left arm or right arm isn’t always caused by poor body mechanics. Read on to…

3 Reasons You Might Have Rib Cage Pain

Learn the symptoms of each condition and what treatment to expect. Pain in your chest can be scary — you…

6 Sneaky Reasons You’re Gaining Weight

If your clothes are getting tight or the number on the scale is going up, one of these issues could…

What Causes an Enlarged Heart?

An enlarged heart isn’t a condition in itself — it’s a symptom caused by different cardiovascular issues. Having a big…

6 Possible Reasons Why You Have Swollen Feet, Ankles or Legs

Occasional swelling of your lower extremities can be caused by everything from salty food to standing too long. Here’s how…

How Wildfire Smoke Can Affect Your Health

Even if you’re not in the direct path of the fire, the effects of wildfire smoke inhalation can cause major…